watermelon arugula salad (energizer!)

July 7, 2015

images This is one of my favorite salads. Its so simple, fresh, light and packed full of energy boosting nutrients !  It is great for lunch or simply add a grilled chicken breast  and it makes a perfect summer dinner. And hey it may even enhance your sex life! Fresh… simple…significant! ”  britt



Arugula …centuries ago Romans discovered an unlikely quality of this leafy green, finding that those who ate it on a regular basis were more sexually energized!  Arugula’s aphrodisiac qualities may stem from its stimulating effects on the body, providing power and energy that vitalizes the system.


 Watermelon is a nutrient dense food! High in lycopene which protects against heart disease. High in Choline which can reduce chronic inflammation. And, high in vitamin C which helps with the maintenance of collagen. And watermelon will give you beautiful hair and skin.

R E C I P E:
2 cups baby arugula
1 cup watermelon
shavings of parmigiano-reggiano cheese
2 tblsp olive oil
1 tblsp fresh squeezed lemon juice
salt & pepper to taste

enjoy!!! All fresh… all natural ingredients that your body can digest!IMG_5223

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  • Reply Filomena June 3, 2015 at 8:12 pm

    Great article.

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  • Reply Steve Thomas July 8, 2015 at 12:45 am

    Making it right now. Thank you Britt! I will continue to stay simply healthy so I can work simply smart. :-)

    • BrittWilcox
      Reply BrittWilcox July 8, 2015 at 1:00 am

      …and stay fresh and significant…haha!

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